Monday 13:00 - 15:00
Sunday 14:00 - 16:00
Presenters: Sandra Gordon, Nia Bimkubwa & Lynn Mareno
(Recognising individual Successes and Efforts) R.I.S.E. Women on the radio present segment's covering holistic health and well-being, business tips along with 'Our History', featuring BME historical figures who have inspired and helped to develop current ideas and trends. Discussions, topics and regularly guests.